Keri's Shop > Downloadable E-books (2)
In Keri's 12-page Grocery Store Guide e-book, learn how to decode a nutrition labels and packages, discover what ingredients are hiding in your favorite foods, receive Keri's grocery list broken down by macronutrient and more! This is the ultimate guide to learning the basics of navigating any grocery store.
In Keri's 15-page The Holidays: Guide2Survive e-book you will find a compilation of easy recipes, healthy holiday dish substitutions, Keri's 7-Day Meal Plan, surprising survival strategies and a fun holiday BONUS workout! Stay focused and motivated with a guide 2 survive the holidays.