Keri Lynn Ford

Happy Wednesday! This week has been great. My food is on point, my workouts are on point and I am SO SORE still from Monday's workout. Holy legs! I am loving some of the new boxing workout moves in my exercises too. I can also tell you that today was an extra fabulous day because... it was an oatmeal day!

What doesn't belong here? Hmmm

One week from today I will be shooting with fitness photographer Noel Daganta on some upcoming (secret) projects. I can't spill the beans yet, but I am really excited! Noel is not only talented, but an incredibly nice guy that I have a lot of business respect for. My diet and workouts will stay the same up until the shoot.

Also, this Friday through Sunday I will be at the P28 Bread booth at the Natural Products Expo West in Anaheim, CA. While I LOVE LOVE LOVE this show, I know I will need to be well-prepared because there will be easy-to-grab samples EVERYWHERE. This specific expo is amazing because of the sheer volume of booths and industry folk, including retail buyers, distributors, gym/nutrition store/restaurant owners, dietitians and other food connoisseurs. The crowd that this expo usually draws is incredibly knowledgeable from the way the food is packaged to the ingredients on the label.

Stay tuned for more updates and pictures from the Expo West!

Read my latest feature as FitnessX Magazine's March 2012 Model of the Month! Photos by: Eva Simon and PictureGroove

Thank you, FitnessX Magazine for the feature!

xoxo
Keri