Coach Keri's online IgniteGirls™ members program: custom training, nutrition & personal coaching. With only four workouts per week and a custom nutrition plan, the IgniteGirls™ online plans are designed for your specific goals, while keeping you accountable to Coach K.
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After you complete Coach Keri's 6-page nutrition consultation questionnaire in the Getting Started packet, it will be followed by your 30-Minute Phone Consultation to review and discuss your goals and expectations.
When you join you will receive:
- A personalized meal plan based on your goals
- Categorized grocery list
- Exclusive weekly newsletter
- Accountability to Coach Keri for your food and training log
- Motivational tips to stay inspired
- 24 hour access to Coach Keri via email and text
- Printable strength training and cardio drill packets
- Skills applicable to setting goals and accomplishing them
- Monthly IgniteGirls™ group calls
- VIP discounts on IgniteGirls™ classes and other IgniteGirls™ apparel and products
- Recipe inspiration
- Support from other IgniteGirls™ members nationwide in our private forums
Join Today to Get Started!
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Getting started requires a one-time $150 fee, and includes a nutrition consultation, 30-minute call with Coach Keri & your custom meal plan! It is $100/month membership to be part of the IgniteGirls™ members-only community and to receive ongoing personal coaching from Keri. Must join IgniteGirls™ for one month minimum in order to receive your meal plan. Simply select your IgniteGirls™ plan from Keri's Shop and join today to get started!
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IgniteGirls™ Transformations
Tanya R. lost 29.5 pounds and 18.5" off her entire body. "Joining the online IgniteGirls™ Program is something I will never regret. I have learned so much, not only about food, health and nutrition, but about myself. It has opened my eyes to a lot and I have happily made a lifestyle change that is healthy and makes me feel good inside and out.
My self confidence and self worth have changed tremendously, and granted part of that is because my body has changed, but most of all it's my overall thinking that is different. I am still human and still have my "fat" or blah days, but 7 months ago I felt awful and was so embarrassed how I let myself get to where I was. I used to be very athletic, always playing sports when I was younger, throughout HS, and being active in college, and then I got to a point and I lost all of that. 7 months ago I had no confidence or motivation, but thanks to IgniteGirls™ and Keri, that changed.
Keri is not just your trainer or personal lifestyle coach, she's your friend and is there with you every step of the way. Helping you when you have bad days and commending you for your good days. I don't know what I would have done or how I would be feeling today if I hadn't made the decision to become an IgniteGirls™ member. Thank you, Keri!"
Tanya R., Healthcare Communications Professional, California
Noelle A. lost 8 pounds and 5" off her entire body in 11 weeks!
Desirae N. lost over 15 pounds and almost 10" off of her entire body in 9 weeks! "In March of 2012, I decided that I had enough of an unhealthy lifestyle including, smoking, bad eating habits and living a fairly sedentary lifestyle. I reached out to Keri and began a journey on the online IgniteGirls™ program. Within 9 weeks I lost 15 pounds and almost ten inches! Keri’s comprehensive program included nutritional guidance, workout programs and general motivation that has enabled me to transform my body and change my lifestyle. Since beginning the program, I have completed four 5k races, am looking forward to participating in a Tough Mudder, and eventually, a half marathon! I am now a proud a NON-smoker also. Without the IgniteGirls™ program, and Keri, it would not have been possible for me to achieve my fitness and lifestyle goals."
Desirae N., Nursing Student, New Jersey
Andrea J. has lost 15 pounds and a whopping 11.5" off of her petite frame. "I started with IgniteGirls™ with Keri a little over 14 weeks ago. It has changed my life dramatically. When I started, I was about 140 lbs, due to pregnancy and laziness. I had looked at joining IgniteGirls™ about 6 months or so after my daughter was born, but I didn’t get my butt in gear and join then. After my daughter’s first birthday I saw pictures of myself and just couldn’t sit back any longer! I was heavier then I had ever been! So, I joined Keri’s spectacular program and here I am at my lowest weight since high school! IgniteGirls™ has given me a purpose other then being a stay at home mom. The structure is amazing! The workouts Keri sends monthly are inventive and exciting and I don’t get bored. Having my daughter with me all day, I had to do all of my exercises at home and I was still able to see results! I really appreciated being able to get each work out done while she was napping or I could take her out with me in the stroller. This program made fitness accessible for me. Keri is such a great motivator and coach. She is there for you whenever you need her and the support is amazing! With the personalized nutrition plan I eat beautiful, whole food and I am never hungry! This is a great way to change your lifestyle! It has kick started my health, love of fitness, and really changed my life. I am so thankful to be part of the IgniteGirls™ family!
Andrea J., Stay-at-Home Mommy, Pennsylvania
Holly A. lost 13 and 16.5" off of her entire body. "Words can not describe the transformation Keri has physically and emotionally put me through. Being a senior in college is hard enough, but finding time to workout and eat properly has been difficult. Even being a former cross-country runner I thought I could never gain weight if I kept running, but I was wrong. Since I began training with Keri 2 months ago, both online with her IgniteGirls™ program and in her outdoor group fitness class, I have lost 13 pounds. She is so passionate about her job, caring about each individual person and has become a true friend. She has taught me that “every meal is a new chance to get back on track.” We all have our bad days in training and eating and I learned we can't let one slip up ruin the whole day. I’ve always been an athletic person that went to the gym, but always doing the same type of workouts became too familiar to my body. Once I started workouts with Keri and her style of using my own body weight to tone and shape my body, I saw results. The first day I met Keri there was one thing that stood out to me. Every group class ends with her speaking about being grateful for what we have because many people don’t have the ability to workout and push themselves. Her philosophy on this demonstrates what type of person she is and someone I don’t want to let down. She keeps me on track, motivated and focused on my goals. Without her meal plans and workouts I would be stuck in the same old routines and not have this passion to become a healthier me."
Holly A., College Student, California
To read more testimonials, check out our Client Testimonials section!
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Dana Casendino, R.D.
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